Relaxation
Posted on: May 22, 2006 - 11:07pm
Relaxation
Hi there,
Just wanted to say hello, and I think this forum is a great idea.
And, if anyone has experience with yoga I would love to hear about the benefits.
I am looking for an outlet for relaxation, and have heard yoga may be a good fit. Any thoughts would be great.
Thanks!
-Andrea
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Hi Andrea, my apologies, I had replied to this and I am not sure where the reply ended up. Here it is.
Many benefits, one of the greatest I have understood is that not only does this work the mind, body and spirit, it also 'breaks the ego', which explains why I personally struggle to get to class and yet feel better than ever after attending!
Apparently yoga is one of the best exercises, similar to swimming, it works many muscle groups at once.
Robin H-C