Stress Management Articles

Something everyone says they want. The truth is, just like building up a muscle it takes repetition to grow and become strong, to be connected with positive emotions. It requires becoming conscious and taking ourselves off of Auto Pilot. This involves training our brain to focus on all the miraculous experiences in our environment moment by moment.

1- Acknowledge the Emotions- there is no escaping this. You have emotions and initially it is important to allow yourself to feel and express them. Your emotions can range from sadness to angers, resentment , frustrations... find an outlet to release them. Some options for managing emotions are; talking to friends and family, working out, journaling, or support groups.

OWEN WILSON - SUICIDE ATTEMPT

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There are so many cases of cancer and dis- ease, For all of you I suggest the movie 'The Secret' and though you may be pleased with your medical doctor it is great to seek a holistic angle if you are eager to overcome issues.
1- Watch your dialogue If you react like ' I am dying' you engage the victum inside of you and it will amplify things, and your chances of dying when you feel sorry for yourself increase. Now is a time to come to peace with all your issue and poor choice, lifestyle or people and accept what life has brought you.

1) Success list- Make a list or better yet, keep a journal of your daily or weekly accomplishments. It’s easy to get distracted by all that needs to be done and overlook all the results you have in fact achieved acknowledge the actions you have taken and congratulate yourself!

2) Control your thoughts- our mood is reflective of the thoughts that we have. To enhance your life experience and happiness discipline yourself to NOT engage in any thoughts that weaken you. This is one behavior guaranteed to support you in accessing more peace in your life.

Focus: Your life is a reflection of what you have put your concentration on to date. Concentrate, FOCUS on what you WANT!

Ask Powerful Questions: What do I want to attract? What is getting in the way of my results? What structure resources can I put in my life to get results?