Change Articles

Something everyone says they want. The truth is, just like building up a muscle it takes repetition to grow and become strong, to be connected with positive emotions. It requires becoming conscious and taking ourselves off of Auto Pilot. This involves training our brain to focus on all the miraculous experiences in our environment moment by moment.

1- Acknowledge the Emotions- there is no escaping this. You have emotions and initially it is important to allow yourself to feel and express them. Your emotions can range from sadness to angers, resentment , frustrations... find an outlet to release them. Some options for managing emotions are; talking to friends and family, working out, journaling, or support groups.

For those of you who are looking for ways to surprise your partner and have them feel valued and appreciated - here are 14 wonderful gestures of something to leave your partner feeling special and loved and ALL for under $5.00!

There are so many cases of cancer and dis- ease, For all of you I suggest the movie 'The Secret' and though you may be pleased with your medical doctor it is great to seek a holistic angle if you are eager to overcome issues.
1- Watch your dialogue If you react like ' I am dying' you engage the victum inside of you and it will amplify things, and your chances of dying when you feel sorry for yourself increase. Now is a time to come to peace with all your issue and poor choice, lifestyle or people and accept what life has brought you.

1. Give upbeing comfortable: humans love change if it's that 10 million dollar lottery ticket coming through. The reason being we a have a clear idea of how wealth will impact us and almost all of our references are positive -few of us have memories (patterns and beliefs), where we attracted large sums of money and were dissapointed by the experience. Starting a new business or getting involved in a new relationship is another story as the brain thinks it knows what the experience will be like.

1- Eliminate Toxic People and Behaviors - Having a positive life involves being responsible for all the things that influence your mood, your results and your habits. Take steps to transform habits that don’t support your goals. Negative self talk from habits such as frequent overeating, over indulgences, smoking and even toxic people can deplete mental energy. Commit to limiting or eliminating the unsupportive people and behaviors from your life and environment. This is an easy was to increase self-esteem.

Focus: Your life is a reflection of what you have put your concentration on to date. Concentrate, FOCUS on what you WANT!

Ask Powerful Questions: What do I want to attract? What is getting in the way of my results? What structure resources can I put in my life to get results?

Last night I was watching the news which I rarely do, learning that 250 young little girls attending school perished along with approximately 35,000 other people. I was moved to tears and it has stuck with me. My dominant thoughts are what can I do? And why are things like this happening with such frequency?