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OWEN WILSON - SUICIDE ATTEMPT

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1- Acknowledge the Emotions- there is no escaping this. You have emotions and initially it is important to allow yourself to feel and express them. Your emotions can range from sadness to angers, resentment , frustrations... find an outlet to release them. Some options for managing emotions are; talking to friends and family, working out, journaling, or support groups.

Something everyone says they want. The truth is, just like building up a muscle it takes repetition to grow and become strong, to be connected with positive emotions. It requires becoming conscious and taking ourselves off of Auto Pilot. This involves training our brain to focus on all the miraculous experiences in our environment moment by moment.

There are so many cases of cancer and dis- ease, For all of you I suggest the movie 'The Secret' and though you may be pleased with your medical doctor it is great to seek a holistic angle if you are eager to overcome issues.
1- Watch your dialogue If you react like ' I am dying' you engage the victum inside of you and it will amplify things, and your chances of dying when you feel sorry for yourself increase. Now is a time to come to peace with all your issue and poor choice, lifestyle or people and accept what life has brought you.

For those of you who are looking for ways to surprise your partner and have them feel valued and appreciated - here are 14 wonderful gestures of something to leave your partner feeling special and loved and ALL for under $5.00!

1) Live a life of truth & integrity – Let’s face it, human beings have a propensity to lie to themselves and others. Have the courage to be straight with yourself and those around you about what’s so. Are you fine with your weight? Could you not get a job that you love? Was your being late again really outside of your control? Give up all your reasons, excuses and justifications. You’re much more likely to create extraordinary opportunities for yourself when you are honest about what is really going on and own your behavior.

1- Eliminate Toxic People and Behaviors - Having a positive life involves being responsible for all the things that influence your mood, your results and your habits. Take steps to transform habits that don’t support your goals. Negative self talk from habits such as frequent overeating, over indulgences, smoking and even toxic people can deplete mental energy. Commit to limiting or eliminating the unsupportive people and behaviors from your life and environment. This is an easy was to increase self-esteem.

1) Success list- Make a list or better yet, keep a journal of your daily or weekly accomplishments. It’s easy to get distracted by all that needs to be done and overlook all the results you have in fact achieved acknowledge the actions you have taken and congratulate yourself!

2) Control your thoughts- our mood is reflective of the thoughts that we have. To enhance your life experience and happiness discipline yourself to NOT engage in any thoughts that weaken you. This is one behavior guaranteed to support you in accessing more peace in your life.

1)Give up being “right” – When we let go of the need to be right we create an opportunity to be happy. Be generous with your partner and give up dwelling on or pointing out when they make a mistake; particularly when dealing with insignificant issues.
2)Communicate your expectations – Many of us expect our significant other to mind read. Even though it may appear obvious to you - communicate your expectations and needs with clarity to avoid misinterpretation. This is by far the easiest single action to eliminate or limit unnecessary disagreements.